Mood by Mood
Buy the Book
Product Details
Publisher: Driven, an imprint of Zeitgeist™, a division of Penguin Random House
Release Date: May 14, 2024
Formats: Paperback
ISBN: 978-0-593-67414-7
Trim: 5.1875 x 8
Page Count: 160
The Daily Emotion Tracker
L.J. Tracosas
Do you feel overwhelmed and stressed out some days? And other days you’re energized and ready to tackle anything?
All these shifts in emotion are enough to make anyone’s head spin. But by taking just a moment every day to focus on yourself, you’ll be one step closer to sorting out what’s going on inside.
Mood by Mood is a supportive journal that includes 100 days of mood tracking, with multiple prompts and activities for every day. You’ll also find tips and tricks for making choices that could shape your relationship with your emotions for the better. By tracking your daily feelings through coloring, taking notes, and reflecting, you’ll be able to spot patterns of what types of things really affect your mood—and finally start feeling like your complete self!
Mood by Mood is the ultimate guide to figuring out what your mood is trying to tell you. All you have to do is start listening!